Half Size Me

A program of one. Supported by many.

Weight Lifting

Audio Blog 011: How Eating More Helped Me LOSE Weight!

by

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

OLYMPUS DIGITAL CAMERAby Heather Robertson

In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism.

In case you don’t know about my experiment, after doing a metabolic reset from April until the end of July, I decided to take a deficit on my calories to lose fat.

For the month of August, I reduced my caloric intake by 15-20% of my total energy expenditure, which was based on data collected from my Body Media Armband*.

Once you hear what happened, I think you’ll be really blown away… I know I was! [Read more…] about Audio Blog 011: How Eating More Helped Me LOSE Weight!

Audio Blog 010: How I Found Love for My Body by Adding Weight

by

Podcast: Play in new window | Download

Subscribe: Spotify | TuneIn | RSS

HeatherFlex-FrontBack

AudioBlog_010by Heather Robertson

In this audio blog, I share with you how I found love for my body… by adding weight.

Notice I did not say “gaining” weight, but rather adding weight.

This is because I have truly begun to love my body since lifting heavier weights (aka adding weight to the bar).

For many of us, we think when we hit goal we will be magically at peace with our body. Unfortunately, that is too often not the case. [Read more…] about Audio Blog 010: How I Found Love for My Body by Adding Weight