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18 Free Workout Videos You Can Use At Home

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Miami-Fitnessby Heather Robertson

Don’t have the money, or time, to go to the gym?

No problem!

To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving your home.

Most of these workouts do not require any equipment other than your body. And the ones I use the most often have the (**) in front of them.

As I find more helpful, at-home workouts, I’ll update this post.

In no particular order, here are your 18 free workout resources:

General

**Fitness Blender-Nice mixture of cardio, HITT, intervals, kettle bell, stretching

** Bender Fitness-Nice blend of HITT, Strength, Interval, Yoga

YouTube-Be Fit-Denise Austin, Jillian Michaels, other full length workouts

Surf Gym-Hitt, Tabata, Yoga, Pilate, cardio

Has Fit-Home work out, gym workout, body weight, cardio, MMA, HITT, kick boxing, low impact

YouTube-Jessica Smith-Barre workout, Yoga, cardio, dance, Total body, walking workout, lower body workout

YouTube-Charlie James-HITT training

Yoga

**DoYoga With Me

YouTube-Yoga for Relaxation with Ashley Sky Litecky 

YouTube-Yoga for Energy with Ashley Litecky

YouTube-Yoga Today

YouTube-Rock the Mat Yoga

YouTube-Yoga for Strength and Fitness Tara Stiles

Yoga Journal

My Free Yoga

Ekhart Yoga

Kettle Bells

**MyOMy TV– Body weight, barbell, kettle bell

**YouTube-Mark Rif– Kettle bell workouts

 

Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)

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Podcast: Play in new window | Download

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AudioBlog-008-imageby Heather Robertson

In this audio blog, I continue telling you about the best 5 pounds I ever gained.

Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.

This week, I’ll tell you what I did to begin this part of my journey.

My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.

 

[Read more…] about Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)

Wednesday Workouts : Week 5

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by Heather Robertson

Here is week five of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.

And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use.

There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout.

You don’t need a lot of time to get a great work out. Remember to take your time, stay safe, and keep your body moving! [Read more…] about Wednesday Workouts : Week 5

Wednesday Workouts : Week 4

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by Louish Pixel - on Flickr - Creative Commons license
by Louish Pixel – on Flickr – Creative Commons license – Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

by Heather Robertson

Here is week four of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.

And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use.

There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout.

You don’t need a lot of time to get a great work out. Remember to take your time, stay safe, and keep your body moving! [Read more…] about Wednesday Workouts : Week 4

Wednesday Workouts : Week 3

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Barbell Pushup Smoke by Louish Pixel - Creative Commons license
Barbell Pushup Smoke by Louish Pixel – Creative Commons license – Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

by Heather Robertson

Here is week three of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.

And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use.

There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout.

You don’t need a lot of time to get a great work out. Remember to take your time, stay safe, and keep your body moving! [Read more…] about Wednesday Workouts : Week 3