Heather’s Chicken Asian Zoodle Stir Fry

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Heather’s Chicken Asian Zoodle Stir Fry

chicken-asain-zoodle-stir-fry

Chicken Asian Zoodle Stir Fry

300 grams Zucchini

1 tsp sesame oil

1 tsp peanut oil

2 to 3 tbsp low sodium soy sauce

1 clove pressed garlic

28 grams raw, sliced red onion

99.88 grams raw Portabella mushroom

175 grams raw broccoli

3 oz. matchstick carrots

200 grams boneless skinless, pre-cooked and sliced chicken thigh

3 oz. fresh snow peas

½ cup sliced water chestnuts, drained

STEPS:

  1. Put the zucchini in the spiralizer and create the zoodles.
  2. Heat 1 tsp peanut oil in a large pan.
  3. Put in pressed garlic and chopped onions.
  4. Cook until soft.
  5. Add in all the other veggies except the zoodles and the pre-cooked chicken and put a lid on your pan.
  6. When the broccoli is a little soft, dump the zoodles on top and put the lid back on.
  7. Cook until you like the consistency of the veggies (that’s 5-10 minutes for me).
  8. Then toss in the teaspoon of sesame oil and the soy sauce and eat while it is hot.

NUTRITIONAL INFO (approx.):

547 calories

58 carb

18 fat

51 protein

17 fiber