One-On-One
Coaching
With Heather

“Coaching is unlocking people’s potential to maximize their own performance. It is help-ing them to learn rather than teaching them.” –John Whitmore

Client Testimonials

Hear from Heather's past and current clients about one-on-one coaching and how valuable they found the experience.
"Heather's support has been instrumental in helping me break free from destructive patterns and embrace a more balanced and sustainable approach to wellness. If a friend is considering coaching and is feeling exhausted from the cycle of dieting and battling their body and mind, I would wholeheartedly recommend it. Working with Heather has been an incredibly positive, joyful, and liberating experience for me. Despite trying various therapists and diets in the past, nothing has been as powerful or transformative as the coaching sessions with Heather. I understand the hesitation one may feel when seeking help, especially after trying different approaches without success. However, I can attest to the fact that working with Heather has provided me with insights and tools that have truly made a difference in my life. If you are tired of the endless cycle of dieting and struggling with your body and mind, coaching could be the key to breaking free from those patterns and finding a more sustainable and fulfilling approach to wellness. I encourage you to take that step towards a healthier and happier future by working with a coach who can guide and support you like Heather did for me.”
Kelly C.
Kelly C.Coaching Client
"Like most overweight people I was over-educated in everything diet and nutrition related. And under-educated in daily habits necessary to achieve and maintain a healthy body weight. Heather has helped me focus habit by habit. Day to day. Month to month. Year to year and eventually decade to decade. Health is a series of decisions with an cumulative effect. No one decision can ruin everything over a lifetime. And yet each decision counts. There is a lot of power in this knowledge if you know how to harness it and Heather can teach you [how to] harness it."
Elizabeth K.
Elizabeth K.Coaching Client
"Heather's coaching moved me from someone who often felt like a victim of circumstances and powerless in their own life to a person who realized that I always have a choice. I also learned how to allow more space to make choices, to be a quiet observer of my thoughts and the stories I was telling myself, and how to question them in order to make progress in so many areas of my life, not just with food and eating. This may all sound "woo-woo" but Heather's coaching is very practical - she always outlined specific actionable goals that made sense and led towards the larger overarching goals, and she provided constant support and encouragement - her compassion is astounding. I would tell anyone considering coaching to just move forward and do it - you will change in ways you could not have anticipated that you will be very proud of!"
DanaCoaching Client
"I am 65 and have been working on improving my health for decades. At my highest, I was 150 pounds over a healthy weight. Through the Half Size Me podcast, I was able to make many changes towards my goal. However, signing up for coaching with Heather has helped me fine-tune my habits, resulting in consistent progress on the scale. Heather helped me plan for and enjoy family reunions and other “real life" food-related activities without impeding my progress. We look at my personal pain points and then we address them together. Heather particularly impresses me with her continuous research into current weight loss evidence-based recommendations. Working with her has been a worthwhile investment in my own health, especially given that the habit changes I am putting in place will help me beyond my coaching sessions. Thank you, Heather!"
Susan K.Coaching Client
"I started working with Heather in December.  I was really surprised on how well I got through the holidays without gaining any weight! I made it through the holidays without gaining weight and I did not have to sacrifice anything during that time.  I was so amazed on how well it worked. I love the information on planning for parties, outings, etc. with one plate for appetizers, dinners, and still allowing me a dessert.  I really am thrilled on how I make it through another party, get to eat some foods that I like, do not feel like I am missing anything but with boundaries with what I eat.  GAME CHANGER!  This was some of the best info that she could have shared."
Jen
JenCoaching Client
“Heather’s common sense approach to building new habits and focusing on "sustainability" was just what I needed to hear after many years of yo-yo dieting. As my coach, she is great at helping me set attainable goals and has helped me make plans to get through vacations and events that otherwise could have taken me off track. After 25 years of struggling with my weight I have finally found my way and have no doubt I will reach my goal this year.”
Kim W.
Kim W.Coaching Client
“After speaking with you I finally feel like I can really do this! You give very practical advice to my problems… you give me tips on how to solve the problems that get in my way. In the past, I have always gained weight during the holidays. It is now one week until Christmas, and not only have I not gained weight since Halloween, I've actually lost weight. Whoo hoo! Thank you Heather!”
Ivy
IvyCoaching Client
“With Heather's help, you come up with a goal, a plan of action, how you’re going to be accountable, and a time frame. It's the whole deal, not just things you take away then forget about. Working with Heather means you are actually doing, not just thinking about what you want. The coaching experience helped me to realize what issues are contributing to me not losing weight, which is what I originally wanted to accomplish. I have a much clearer grasp of my strengths and weaknesses and how they relate to all areas of my life and my weight."
Denise D.
Denise D.Coaching Client
"Working with Heather has been wonderful! Heather's kind, understanding, and supportive approach has helped me meet (or beat!) many of my goals. Most importantly, Heather believes in you and wants nothing more than for you to believe in yourself. Thanks to the work I’ve done with Heather, I believe in myself more and more each day!"
Erin R.
Erin R.Coaching Client
“Never ever have I felt the compassion from a true fellow traveler like you. You’re like the guide and motivator I need to help me along this journey of recovery. You’re helping me become accountable in a powerful, self-loving way. For the first time in a long time I have some hope.”
Shauna V.
Shauna V.Coaching Client
“I would totally recommend coaching with you. You are so unbiased in your ideas. You don't care what 'method' folks use to lose weight - low carb, weight watchers, etc. You also encourage sustainable lifetime habits that foster good physical and mental health to achieve whatever goals someone has. Being 'outside' of the situation, you can often see stuff that the person you are coaching can't see. It really helps with the trust factor knowing that you have been there and are still actively working on your own goals.”
Isabel C.
Isabel C.Coaching Client
“If you're like me you've read every diet book, seen every infomercial, and started over every Monday. The personalized approach with Heather, someone who has been exactly where I am, is invaluable. I was able to see that I don't have to completely do away my current lifestyle to start making a healthy one. Thanks Heather! You've helped me so much more than you know!”
Kathleen M.
Kathleen M.Coaching Client
“A skilled coach works with honesty, humility and integrity. Heather is no exception. For those of you even tempted to try out individual sessions, I would highly recommend it. The power of someone else listening to you, and helping you get much clearer about what is holding you back from attaining your goals, is worth its weight in gold. Thank you Heather, for all you do!”
Emily M.
Emily M.Coaching Client
“Oh how I wish I'd been able to find you sooner in my weight loss journey! I could have avoided years and years of misery and frustration. It goes without saying that you know your stuff. Through your own experiences plus all of the research that you do on your clients' behalf, you bring sound advise and skills that are almost scientific in nature to help me and other clients reach specific goals. But, you give so much more than that.”
Rhonda C.
Rhonda C.Coaching Client
"Working with Heather was a transformative experience in my weight loss journey. She helped me develop sustainable habits that supported me in maintaining my weight loss long-term. Whenever I faced challenges in sticking to my plan, Heather was always there to provide guidance and practical solutions, ensuring that I stayed on track. Beyond just the physical aspects, Heather also focused on the mental components of weight loss. She worked with me on setting personal boundaries and managing stress, both of which were crucial in preventing overeating. Overall, I highly recommend working with Heather to anyone looking for a comprehensive and supportive approach to weight loss."
Angelise H.Coaching Client
"I was so discouraged having dieted for decades.  I knew I was very knowledgeable about food, nutrition and diet do’s and don’t but was still not successful.   Heather’s tag line is— a program for you designed by you — and I thought I need to give it a try because all else had failed… Heather had me start making a plan and writing it down before I went [out to eat] and continue to make small changes until I had a “restaurant plan,” MY restaurant plan.   Now I can... go out for dinner or drinks, enjoy myself and still stay on plan because it is MY plan. If you have tried everything under the sun but have not been successful give it a try.  The reason is because you can focus on “you” and “your obstacles and hang-ups” and Heather will help you see them and think about them differently.  What seems like simple solutions and common sense is not always easy to see in yourself.  Heather gets you there."
Nancy P.
Nancy P.Coaching Client

Heather's One-on-One Coaching Packages

If you’re feeling stuck or overwhelmed in your personal or professional life, Heather’s one-on-one coaching service can help. With more than ten years experience coaching hundreds of clients, Heather will work with you to address your unique challenges and create a personalized plan to help you achieve success.

Strong and Steady

This package includes two 45-minute coaching calls per month, along with consistent communication via audio messages and text with Heather from Monday to Friday. You'll also receive free access to the Half Size Me Academy while we work together. No contracts—cancel anytime.
$595/mo.

On The Right Track

This package includes three 45-minute coaching calls per month, along with consistent communication via audio messages and text with Heather from Monday to Friday. You'll also receive free access to the Half Size Me Academy while we work together. No contracts—cancel anytime.
$795/mo.

Elite Package

This package includes four 45-minute coaching calls per month, along with consistent communication via audio messages and text with Heather from Monday to Friday. You'll also receive free access to the Half Size Me Academy while we work together. No contracts—cancel anytime.
$995/mo.

Hear from past Clients

Clients rave about the transformation they experience with Heather's one-on-one coaching. Click below to read even more!
Read Testimonials