HSMC Weekly Webinars: (Protected Content)
Topics covered:
calories,
macros,
metabolism reset,
maintenance
“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”
― Joe Abercrombie
– Maintenance mindset in real world application
– Calories- how to go about finding a number that works for you
– Macros and how to use them
– When to use a metabolism reset or planning for a diet break
Resources: