Half Size Me Community Weekly Webinar 164

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Click here to download the webinar recording for Webinar #164

Topics covered:

· Refocusing the mind after the holidays

· Simple meal planning tips

· Weighing once a month

· Sticking to a schedule when you’re not at work

· Maintaining motivation when have 100 pounds to lose

· Tracking forever?

· What to do If you hate exercising or are in pain