Half Size Me Community Weekly Webinar 170

HSMC Weekly Webinars: (Protected Content)

Topics covered:
get out of a rut,
stay motivated to exercise,
can you lose weight without exercise

Question and Answer Session

Resources: 

https://experiencelife.com/article/stuck-in-a-rut/

https://www.psychologytoday.com/blog/tech-support/201403/5-powerful-strategies-get-you-out-rut

http://www.howtolive.com/dont-worry-about-what-others-think-of-you/#.VroOTTZmxkI

http://tinybuddha.com/blog/overcoming-approval-addiction-stop-worrying-people-think/

http://www.pickthebrain.com/blog/12-signs-you-care-too-much-about-what-others-think-of-you-and-what-to-do-about-it/