HSMC Weekly Webinars: (Protected Content)
habits,
self improvement,
set backs
When you have a relapse in your habit celebrate it! You are doing the process of human habit change correctly!
Learn how self improvement is not a straight line from point A-B but a spiral stair case.
How to embrace the set back and see it as it really is – part of the process.
Resources
http://socialworkpodcast.blogspot.com/2009/10/prochaska-and-diclementes-stages-of.html
http://stepupprogram.org/docs/handouts/STEPUP_Stages_of_Change.pdf
http://www.health.harvard.edu/mind-and-mood/why-behavior-change-is-hard-and-why-you-should-keep-trying