Here’s what you’ll need:
6 ounces of frozen veggies, 1 to 1 1/2 cups frozen berries, 1 cup unsweetened almond milk, one scoop protein powder, Stevia, and flavor extracts (whatever flavor you prefer) or Cocoa powder.
Here’s what you’ll do:
Put frozen veggies and frozen fruit in blender together. put cup of almond milk in blender with one scoop protein powder any extra Stevia or extracts and purée
EXAMPLES:
Here’s my 2 personal favorite versions of the vegetable protein smoothie:
I make a spinach blueberry smoothie using 5-ounces of frozen spinach frozen mixed with 1 cup of frozen blueberries, PE science select or Quest vanilla milkshake, and a little vanilla extract.
I make a zucchini strawberry smoothie using 6-ounces of frozen zucchini sliced and mixed with one-and-a-half cups of frozen strawberries, one scoop Quest or PE science vanilla milkshake protein powder, Stevia, and vanilla extract.