Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts.
Body Pump is a weightlifting, group fitness workout offered all over the world. Participants in Body Pump choose weights based on the exercise they are performing and what their weight loss goals are. It’s all about multiple repetitions and muscle endurance.
Moms, if you’re looking for a great workout that will help you shed the weight and give you great muscle tone, then Body Pump is for you!