A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
30 Day Why Challenge August
https://forums.halfsizeme.com/c/challenges/30-days-of-why
Schedule a call with me
https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836
Fool Proof Way to know your TDEE
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
Boundaries and expectations worksheet
https://forums.halfsizeme.com/t/288-half-size-me-community-weekly-webinar-288/2317
HSMC Weekly Webinars: (Protected Content)
Sign up August 30 Days of “WHY” challenge
https://forums.halfsizeme.com/t/august-30-days-of-why-challenge-sign-up/2632/4
Body composition
https://www.livestrong.com/article/331803-how-many-pounds-do-i-have-to-lose-to-drop-an-inch/
New additions to the forum this week:
How to eat at Buffet and all inclusive resorts
https://forums.halfsizeme.com/t/how-to-eat-at-buffets-and-all-inclusive-resorts-video/2609
How to accurately track restaurant food
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581
New Recipes
Heather’s Huge Blueberry Protein pancake
https://forums.halfsizeme.com/t/heather-s-huge-blueberry-protein-pancake-recipe/2628/8
Heather’s Delicious Avocado Cilantro Lime Creamy dressing
https://forums.halfsizeme.com/t/heathers-delicous-avocado-cilantro-lime-creamy-dressing-and/2630
New Resources:
Dieting Leads to Binge Eating Resources
https://forums.halfsizeme.com/t/dieting-leads-to-binge-eating-resources/2627