A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Q & A
How to treat yourself with kindness without being permissive of unhealthy eating behaviors
How to get back on track after a vacation or stressful time in your life
How to begin to enjoy vegetables and ways for vegetarians and vegans to get in protein
Tips on how to keep yourself safe as a woman out walking by yourself
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.
· What to focus on when trying to lose weight
· What to focus on when you’ve met another goal / keep your spirits up
· Ideas to stop self-sabotaging after weight loss
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Open Community Chat
· Getting back on track
· How to keep from going back to old habits when dealing with an emotional time
· Help with eating fast
· Uncomfortable when people start to notice weight loss