Be Happy and Thrive this Holiday Season

Half Size Me Community Weekly Webinar 206

November 9, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #206Topics covered:
Be Happy and Thrive this Holiday Season,
Thanksgiving

Be Happy and Thrive This Holiday Season
How to deal with others thoughts about your body or how you are eating at holiday get togethers

November 1, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Be Happy and Thrive This Holiday Season
Let’s be Thankful for a plump turkey while remaining lean this Thanksgiving

October 24, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #204Topics covered:
comparison,
perfection,
Be Happy and Thrive this Holiday Season

Be Happy and Thrive This Holiday Season
Letting go of the idea of a perfect holiday and the comparison game

October 17, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #203Topics covered:
question and answer,
Be Happy and Thrive this Holiday Season,
habit changes,
goals,
diet cycles,
tracking

October 11, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Be happy and Thrive This Holiday Season
How to navigate candy this Halloween