A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Resources for the webinar
https://karencovy.com/6-tips-for-rewriting-your-divorce-story/
HSMC Weekly Webinars: (Protected Content)
Topics covered:
question and answer,
points,
calorie counting,
binge eating,
protein
How to switch from weight watchers points to calories
If you find you binge when eating out giving yourself permission to stop while you’re recovering is OK
How to get adequate protein in at meal and snacks
HSMC Weekly Webinars: (Protected Content)
Topics covered:
weight lifting,
binge eating
schedules
Question and answers
How heavy is heavy lifting?
What to do if you are hungry after exercise.
What are the basics to get for weight lifting at home
Schedule your time to help with binge eating
Resources
http://www.niashanks.com/womens-beginner-strength-training-guide-lift-like-a-girl/
http://www.webmd.boots.com/fitness-exercise/guide/cardio-vs-strength
http://www.precisionnutrition.com/rr-cardio-vs-weights
http://www.bodybuilding.com/fun/11-at-home-bikini-model-exercises.htm
http://www.moneycrashers.com/strength-training-exercises-women/
HSMC Weekly Webinars: (Protected Content)
Topics covered:
binge eating
“Binge eating is REALLY your top priority – NOT WEIGHT LOSS
How to understand the hierarchy of importance with your goals
What questions to ask yourself to keep the hierarchy of imporatnce
How to toggle between weight loss and working on your binge eating
What dieting and binge eating really looks like
Resources
http://www.niashanks.com/20-tips-binge-eating/
https://www.nationaleatingdisorders.org/health-consequences-eating-disorders
https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/
http://www.cignabehavioral.com/web/basicsite/consumer/educationAndResourceCenter/eatingDisorders/bingeEating.pdf
http://www.theravive.com/therapedia/Binge–Eating-Disorder-DSM–5-307.51-(F50.8)
http://www.dsm5.org/documents/eating%20disorders%20fact%20sheet.pdf”
HSMC Weekly Webinars: (Protected Content)
Topics covered:
binge eating
Binge eating – what can be causing it, tips that have helped my clients improve their binge eating behavior, how to begin to see binge eating differently to finally get to your goals