boundaries course

HSMC Weekly Webinars: (Protected Content)

How to respect others boundaries and learn to hear “No” and say “No”
How to learn to hear and respect others boundaries and no
How to properly communicate No to others

Resources
https://psychcentral.com/lib/learning-to-say-no/
https://www.fastcompany.com/3053996/your-ultimate-guide-to-saying-no-to-people-you-cant-say-no-to
http://whatislovedrcookerly.com/778/how-to-say-no-with-love/
https://www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend
https://psychcentral.com/blog/archives/2011/12/18/4-ways-we-violate-other-peoples-boundaries/
https://psychcentral.com/blog/archives/2014/11/05/how-to-respect-other-peoples-boundaries/
https://www.rosewoodranch.com/wp-content/uploads/bsk-pdf-manager/20_RW_RESPECTINGPEOPLESBOUNDARIES.PDF

HSMC Weekly Webinars: (Protected Content)

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

http://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/

HSMC Weekly Webinars: (Protected Content)

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

https://natashaminor.com/9-assertiveness-techniques-to-help-reinforce-your-personal-boundaries/

1. Why personal boundaries with yourself is self care and not selfish
2. How to identify areas in your life you need to create boundaries for yourself
3. Steps to take to start creating personal boundaries with yourself around food and your health
4. The consequences of not having healthy personal boundaries for yourself to follow is being over weight, over stressed, over worked, dysfunctional relationships and generally lead to a sense of being out of balance.

Resources
http://kimfredrickson.com/2017/04/05/setting-healthy-boundaries/

The Power of Personal Boundaries

http://www.cs.cornell.edu/home/kreitz/Christian/Boundaries/all/node7.html