A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
The new document that will be a tool in the HSM forums
Struggle with things outside of your control come from 1 of 2 issues
1. Unmet expectations
2. Boundaries issues
https://www.webmd.com/diabetes/features/winning-mental-strategies-for-weight-loss#2
HSMC Weekly Webinars: (Protected Content)
We discussed
setting boundaries around others touching you and how to communicate them and follow through
How to set up short term and long term plan to deal with work stress to avoid the candy bowl
How to use pre-tracking effectively
How to discuss your goals with a new personal trainer
How to begin to deal with consistent overeating on work days
HSMC Weekly Webinars: (Protected Content)
Boundaries with electronic devices
how to set boundaries with a new personal trainer
how to deal with afternoon eating behaviors that don’t help you with your health goals
How to deal with grief and not rely on food for comfort
HSMC Weekly Webinars: (Protected Content)
Boundaries Part 6
How to make sure you Boundaries stick
Mastering the follow through
Why you are afraid to set boundaries
Boundaries are not enforced with words but rather actions
Resources
http://juliemarah.com/2013/01/do-you-enable-unacceptable-behaviour/
https://psychcentral.com/blog/archives/2014/01/15/4-secrets-for-setting-rock-solid-boundaries/
https://thetimefinder.com/boundaries-follow-through-rewards-time-success/
https://www.psychologytoday.com/blog/prescriptions-life/201304/if-you-set-boundary-expect-deal-anger
https://terricole.com/setting-and-enforcing-healthy-boundaries/
http://www.boundariesbooks.com/articles/boundaries/others-resist-your-boundaries/
http://www.ahearteninglife.com/2013/11/when-your-fence-is-wobbly-four-ways-to.html
HSMC Weekly Webinars: (Protected Content)
Q&A
Boundaries