breakfast

Heather’s Portable Yummy Breakfast Apple Bacon Chicken Salad

1 diced apple

1 slice of lean, cooked turkey bacon

2 celery rib, diced

4 oz. boneless, skinless chicken breast

2 oz. plain, fat-free yogurt

Salt to taste

1 Stevia packet

Chocolate Coconut Zucchini Oatmeal

This is a grain-free, high-protein breakfast.

STEPS:

Took 200 grams of zucchini, put it in a bowl, mixed in 3 tbsp coconut flour, and mixed in one scoop Quest salted-caramel protein powder.

Microwaved it on high for one minute.

Added in 4 oz. Egg Beaters and continued to cook it in the microwave on high for 30 seconds.

Stirred it for 30 seconds and I repeated that process three times.

Mixed in 1-2 TBSP  cocoa powder