breaking plateaus

Half Size Me Community Weekly Webinar 160

December 15, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #160Topics covered:

Questions and Answers webinar
Plateau
consistency
introducing arm weights
baking Christmas cookies
injured and still exercising
alcohol/boundaries

Filed Under: HSMC Premium Weekly Webinar Tagged With: alcohol, breaking plateaus, consistency, holiday, injury, question and answer, weights

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