Half Size Me

A program of one. Supported by many.

calories

287 – Half Size Me Community Weekly Webinar 287

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HSMC Weekly Webinars: (Protected Content)

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Topics covered:

How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others

How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially

Making sure not to prioritize small rocks ahead of big rocks in weight loss

Hierarchy of fat loss

https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted
https://completehumanperformance.com/2013/11/05/fat-gain-process/
https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss

Half Size Me Community Weekly Webinar 149

285 – Half Size Me Community Weekly Webinar 285

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Topics covered:

How to start to plan for indulgences when you go to social get togethers and not assume you are going to opt out
WW vs Calories
How to use the forums and how the forums will add more awesome to your life
How to access resources in the forums

277 – Half Size Me Community Weekly Webinar 277

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Topics covered:

How to schedule time more effectively for weight loss
Focusing on weight loss for a specific event is not helpful
What to focus on if you are struggling on losing weight and keeping your calories in check
https://www.freedieting.com/calorie-calculator

273 – Half Size Me Community Weekly Webinar 273

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Topics covered:

1. How to identify what habits are causing you to not hit your calorie target
2. What HSM courses should you take and in what order
3. How to increase your water consumption
4. How to trick your brain to allow yourself to make weight loss progress
5. Time management for the summer with kids out of school and how to
plan your healthy habits into the day

Half Size Me Community Weekly Webinar 108

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Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss