Half Size Me

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Half Size Me Community Weekly Webinar 185

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #185

Topics covered:
boundaries,
bullies,
comparison,
injury avoidance,
tracking food,
maintenance

Topics:

How to set boundaries and deal with a bully

Comparison is the thief of joy and how to move past it

How to push yourself in the gym without injuring yourself

Do you really need to track your food for the rest of your life?

Resources: 

http://www.completehumanperformance.com/self-monitoring-weight-loss/

http://www.niashanks.com/stay-lean-without-tracking/

http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says

http://www.leighpeele.com/the-deficit-how-we-lose-fat

http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy

http://www.womenshealthmag.com/fitness/weight-exercises-women

https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/

http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/

http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Half Size Me Community Weekly Webinar 184

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #184

Topics covered:
comparison,
weightlifting,
bullies,
calorie restriction

We discussed:
Weight loss is coming from calorie restriction not carb timing.
How weightlifting can benefit you while losing weight
How dealing with bullies can help you lose weight and keep it off
Comparing yourself will never help you achieve your goals and how to stop the comparison game
Resources: http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says http://www.leighpeele.com/the-deficit-how-we-lose-fat http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ http://www.womenshealthmag.com/fitness/weight-exercises-women https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/ http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137 http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Half Size Me Community Weekly Webinar 172

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Click here to download the webinar recording for Webinar #172

Topics covered:
comparison,
removing distractions

Resources: 

Be happy, lose weight, don’t allow comparison to steal the show.

How to minimize distraction, not compare yourself to others, keep your mind focused on the goal.
Realize you are enough and doing enough you don’t need to be like ___________ to get to your goals.