A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Not going on and off a diet to prevent future weight gain and learn how to maintain weight vs. gain and lose cycle
How to exercise when you have bone on bone in your knee and why walking may not be the best option
HSMC Weekly Webinars: (Protected Content)
How to start to work on catastrophe thinking
how to deal with night time eating
How to deal with food during holidays
How to push past fear when changing diet approaches
HSMC Weekly Webinars: (Protected Content)
Foot issues and weight loss
Vacation and food
fear of failure after weight regain
night time eating
HSMC Weekly Webinars: (Protected Content)
Topics covered:
the scale,
fear,
removing emotions from the scale
HSMC Weekly Webinars: (Protected Content)
Giving Up on your goals, fear of success, self sabotage when the scale doesn’t move