getting started guide

Learn how this time can be your last time with Heather’s Getting Started for the Final Time Guide!

Audio Guides

Getting Started Guide: Part 01 (Click Here to Download)

Getting started: Chapter 1

Get your mind Healthy and your body will follow:

In this section you’ll learn

• why your thoughts on weight loss are the number one factor in your overall success.

• why stopping perfectionism, letting go of previous failures, and learning how to coach yourself

will help you achieve your weight loss goals.

Getting started: Chapter 2

The basics on what, when, and why to eat certain foods:

In this section you’ll learn

• why cutting your calories too low is not a healthy option long term.

• what BMR and TDEE are and how they can help you achieve your long term goals.

• why your food quality is so important.

• why metabolism resets are important and how important they are to long term dieters

• why diet breaks are always a good idea for long term health.

Importance setting long term goals, short term goals, and daily actions to achieve your goals:

In this section you’ll learn

• why goals are essential to your overall success with any venture you take on.

• what goals are and how to go about setting them up for yourself.

Relationships and Boundaries:

In this section you’ll learn

why it’s important to keep harmful, toxic people at a distance.
what healthy relationships look like.
how to begin evaluating your healthy relationships to make sure they’re worth nurturing.
why saying “no” will free you.
how to deal with a toxic relationships that hold you back from success.

Exercising, Journaling, and planning for plateaus:

In this section

• how to set up a simple system to help get you started with journaling your food intake.

• how to finish what you start.

• how to plan for changes in your exercise.

• how to start varying your food intake and exercise to avoid plateaus.

Getting Started For The Final Time Guide