HSMC Weekly Webinars: (Protected Content)
· Staying focused on your goals – what to do when you’re not motivated
· Having a game plan to build habits
· TDEE
Half Size Me Community Weekly Webinar 140
goals
Half Size Me Community Weekly Webinar 136
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Identifying short term goals with long term goals in mind
· Emotional Eating
· Post Binge Plans
Half Size Me Community Weekly Webinar 107
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
goals
“Habits? the only reason they persist is that they are offering some satisfaction? You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way – by finding that it is a means of satisfaction.”
Juliene Berk
-Habit change
-Setting goals
-How to better figure out what your next bench mark should be to guarantee success.