A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
self sabotage
Resources:
HSMC Weekly Webinars: (Protected Content)
Topics covered:
open community chat,
habits
Topics Covered:
What basic habit started your journey?
What basic habits do you return to when you feel off track?
What features do you consider to be basics for you in the Half Size Me Community?
HSMC Weekly Webinars: (Protected Content)
Open Community Chat
Holidays
changes
habits
HSMC Weekly Webinars: (Protected Content)
· Staying focused on your goals – what to do when you’re not motivated
· Having a game plan to build habits
· TDEE
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Starting habits
· Setting ourselves up for success in dealing with binge eating
· TDEE