HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Making steady weight loss progress
· Having one anchor habit
· Lots of events that come up after work
· Body weight fitness
Half Size Me Community Weekly Webinar 132
habits
Half Size Me Community Weekly Webinar 107
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits,
goals
“Habits? the only reason they persist is that they are offering some satisfaction? You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way – by finding that it is a means of satisfaction.”
Juliene Berk
-Habit change
-Setting goals
-How to better figure out what your next bench mark should be to guarantee success.
Half Size Me Community Weekly Webinar 104
HSMC Weekly Webinars: (Protected Content)
Topics covered:
habits
Meeting 104 will be a continuation of meeting 103. We will be putting the Break The Diet Cycle book into practical use. This week we will really dive into the habits.
Quote
“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”
– Charles Duhigg