HSMC Weekly Webinars: (Protected Content)
Topics covered:
Andrea –
Discussed how to begin to find her maintenance calories to take a deficit later
How to begin to look at her lifestyle change of having a boyfriend and new social eating and see what she will trim back on to create a calorie deficit
How to focus on calorie averages for the week
Jessica –
Prevent binge eating. She is a runner with 16 weeks of training. Right before a marathon taper week
How to feed her body with consistency and respect on her low volume run days