Half Size Me

A program of one. Supported by many.

meal planning

280 – Half Size Me Community Weekly Webinar 280

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #280
Topics covered:

How to do strength training in a structured way

How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and moving forward from there

Meal planning and some basics regarding how to meal plan

Half Size Me Community Weekly Webinar 198

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #198
Topics covered:
question and answer,
weight watchers,
calorie counting,
self sabotage,
food prep,
meal planning,
treats

Question and answers
Weight Watchers vs. Calorie Counting