HSMC Weekly Webinars: (Protected Content)
Binge eating- post binge plan
vacation weight loss and mindset
setting yourself up for success with night time eating
247 – Half Size Me Community Weekly Webinar 247
mindset
Half Size Me Community Weekly Webinar 131
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting into a positive frame of mind
· Loving ourselves – self care
· Allowing for indulgences
· Idolizing body types as shown by media
· Passing judgement on bodies
· Defining beauty for ourselves
· Celebrating
· Play to your strengths
· Consistently taking care of ourselves