Half Size Me

A program of one. Supported by many.

negative self talk

Half Size Me Community Weekly Webinar 196

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Click here to download the webinar recording for Webinar #196
Topics covered:
Question and answers
How to find your maintenance calories
How to figure calories more accurately for eating out
How to deal with delaying gratification with food
How to talk to yourself differently to make better choices with food
How to eat out and still work toward your weight loss goals.

Question and answers

Half Size Me Community Weekly Webinar 73

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #73

Topics covered:
accepting compliments,
negative self talk

Topics Covered

  • How to stop negative self talk and begin to embrace positive self talk

  • How to accept compliments

  • Steps to stop negative thinking which will never produce positive outcomes in your life

  • What it means when you struggle to accept compliments

  • Challenge yourself with changing your reaction to negative thinking and accepting compliments

Resources