A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
288 – Half Size Me Community Weekly Webinar 288
HSM COURSE: Boundaries category Awesome Points System (6 videos)
Homepage
http://www.boundariesbooks.com
Struggling with Diet Fatigue? Not sure what diet to follow? Ask yourself this question – video
HSMC Weekly Webinars: (Protected Content)
Topics covered:
question and answer,
points,
calorie counting,
binge eating,
protein
How to switch from weight watchers points to calories
If you find you binge when eating out giving yourself permission to stop while you’re recovering is OK
How to get adequate protein in at meal and snacks