Half Size Me

A program of one. Supported by many.

question and answer

241 – Half Size Me Community Weekly Webinar 241

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HSMC Weekly Webinars: (Protected Content)

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Topics covered:

Question and answer
What is NEAT and how to think of your calorie burn differently
How to begin to work on co-dependency while caring for yourself
How to start changing your habits over time
What to do during the female time of the month when you are craving more carbs

Resources:

https://breakingmuscle.com/fitness/its-not-your-metabolism-its-your-neat-thats-stopping-your-fat-loss
http://www.shapefit.com/exercise/burn-calories-neat.html
https://www.everydayhealth.com/fitness/neat-exercises-for-couch-potatoes.aspx
https://lifehacker.com/5323740/use-neat-activities-to-burn-more-calories
https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380
https://www.completehumanperformance.com/calorie-needs/
https://health.thefuntimesguide.com/easy-ways-to-lose-weight/

238 – Half Size Me Community Weekly Webinar 238

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Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

227 – Half Size Me Community Weekly Webinar 227

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Topics covered:
Question and answer

http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html
https://www.ahealthiermichigan.org/2011/01/24/how-to-help-your-obese-family-member-without-hurting-their-feelings/