Half Size Me

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293 – Half Size Me Community Weekly Webinar 293

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #293

Topics covered:

Click here and sign up for September Back to Basics challenge – https://forums.halfsizeme.com/t/sign-up-for-the-back-to-basics-challenge/3067

Exercise videos for those unable to use legs
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

https://forums.halfsizeme.com/t/front-squat-video-demonstration/3061

https://forums.halfsizeme.com/t/romanian-deadlift-demonstration-video/3060

1500 calorie diet
https://livehealthy.chron.com/long-after-starting-lowcalorie-diet-see-results-10294.html
https://www.livestrong.com/article/434846-how-much-can-you-lose-on-a-1500-calorie-diet/
https://healthyeating.sfgate.com/not-losing-weight-after-1500-calories-day-9450.html

Intermittent fasting
https://www.thesocial.ca/wellness/health/health-trends-de-bunkedhttps://www.menshealth.com/weight-loss/a19546436/intermittent-fasting-for-weight-loss/
http://www.weightymatters.ca/2018/07/new-intermittent-fasting-study-no-magic.html

https://www.fooducate.com/app#!page=post&id=59101E17-DB03-8B0F-496A-8172B13AC45D

https://forums.halfsizeme.com/t/heather-s-zucchini-protein-pancakes-recipe/3034/2

https://happyscale.com/
https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en_US

290 – Half Size Me Community Weekly Webinar 290

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #290
Topics covered:

Sign up August 30 Days of “WHY” challenge
https://forums.halfsizeme.com/t/august-30-days-of-why-challenge-sign-up/2632/4

Body composition

The Pitfalls of Body Fat “Measurement”: Part 1

Cheat Your Body Fat Test

https://www.livestrong.com/article/331803-how-many-pounds-do-i-have-to-lose-to-drop-an-inch/

New additions to the forum this week:

How to eat at Buffet and all inclusive resorts
https://forums.halfsizeme.com/t/how-to-eat-at-buffets-and-all-inclusive-resorts-video/2609

How to accurately track restaurant food
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

New Recipes
Heather’s Huge Blueberry Protein pancake
https://forums.halfsizeme.com/t/heather-s-huge-blueberry-protein-pancake-recipe/2628/8

Heather’s Delicious Avocado Cilantro Lime Creamy dressing
https://forums.halfsizeme.com/t/heathers-delicous-avocado-cilantro-lime-creamy-dressing-and/2630

New Resources:
Dieting Leads to Binge Eating Resources
https://forums.halfsizeme.com/t/dieting-leads-to-binge-eating-resources/2627

Heather’s Protein Chickpea Blondie

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2 scoop 60 grams Vanilla Protein Powder ( I use Quest)

1 egg – Large

4 oz Unsweetened Apple Sauce

1 tbsp Chocolate Chips

½ cup Peanut Powder

1-½ cup (130g) Garbanzo Beans (Chickpeas)

¾ tsp Clabber Girl

½ tsp Leavening agents, baking soda

¼ tsp plain salt

2 tsp Vanilla extract

 

Preheat oven to 350 degrees. Grind the chick pea in a food processor until smooth. Mix in egg and applesauce, blend well. Then add dry ingredients mixing well the entire time. After the dry and wet ingredients are well mixed, then fold in the chocolate chips. Spray an 8×8 glass baking dish with Pam spray. Pour the mixture into the glass baking dish and bake for 25-30 minutes. This makes 6 good size pieces.

Heather’s Berries and Cream Cauliflower Protein Oats

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This has tons of volume, high protein, fiber, and is super yummy!

 

Generic – fresh strawberries in grams, 200 grams

Sugar Free Vanilla Pudding (Mix only), 8 grams

Quest – Protein Powder, 1 oz Strawberry or Vanilla

Trader Giotto’s – Organic Riced Cauliflower, 85 grams

Oatmeal, 1/4 cup dry or 20 grams

3/4 cup Almond milk unsweetened vanilla

 

Put the cauliflower in a microwave safe bowl and microwave on high for 1 minute and 30 seconds.

Mix in the dry oats and add 3/4 cup milk, microwave on high for 1 minute. Stir the contents when you remove it from the microwave and mix in the Quest protein powder until dissolved. Then mix in the pudding powder. At this point, eyeball the consistency and make sure you like it. If it is too thick, add some water or a little more almond milk. Microwave for another 45 seconds and top with sliced berries.

Heather’s Homemade Hardshell

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1 tbsp organic coconut oil

12 grams or 2 tbsp premium dark cocoa powder

2-3 stevia packets

 

 

Peanut Butter version:

 

1 tbsp organic coconut oil

30 grams or 1/4 cup peanut powder

2-3 stevia packets

 

 

Warm the coconut oil to get it to be a liquid. Slowly blend in the cocoa powder or the peanut powder until smooth. Then slowly stir in the stevia or powdered sweetener of choice. Pour over the frozen dessert or smoothie. Let it set in the freezer for 1-5 minutes while it hardens and enjoy.