HSMC Weekly Webinars: (Protected Content)
Question and answer
We discussed –
how to deal with being overwhelmed
what diet to follow for weight loss
how to change your thoughts around journaling
How to deal with a spouse that brings in food that sabotages you
How to focus on average weight loss
Resources:
https://www.amazon.com/gp/product/0618340556/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/Maintaining-Your-Weight-Loss-Mindfulness-Based/dp/1493598937/ref=pd_sim_14_22?_encoding=UTF8&pd_rd_i=1493598937&pd_rd_r=9G9QP5JSH1VHP35W75YX&pd_rd_w=rv5w9&pd_rd_wg=lcVu9&psc=1&refRID=9G9QP5JSH1VHP35W75YX
https://ganeybypass.blogspot.com/2012/03/bryan-ganey-on-live-5-news-check-it-out.html
https://ganeybypass.blogspot.com/