HSMC Weekly Webinars: (Protected Content)
Topics covered:
weight lifting,
binge eating
schedules
Question and answers
How heavy is heavy lifting?
What to do if you are hungry after exercise.
What are the basics to get for weight lifting at home
Schedule your time to help with binge eating
Resources
http://www.niashanks.com/womens-beginner-strength-training-guide-lift-like-a-girl/
http://www.webmd.boots.com/fitness-exercise/guide/cardio-vs-strength
http://www.precisionnutrition.com/rr-cardio-vs-weights
http://www.bodybuilding.com/fun/11-at-home-bikini-model-exercises.htm
http://www.moneycrashers.com/strength-training-exercises-women/