A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.
· What to focus on when trying to lose weight
· What to focus on when you’ve met another goal / keep your spirits up
· Ideas to stop self-sabotaging after weight loss
HSMC Weekly Webinars: (Protected Content)
Topics covered:
self sabotage,
insecurity,
nutritional information
“Having a low opinion of yourself is not ‘modesty.’ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism.’ It’s a necessary precondition to happiness and success.”
This weeks meeting will be me answering community members questions that are posted on FB.
How to stop self sabotaging.
How to let go of insecurity about your size.
What to do when you don’t know the nutritional information on a food you are eating