A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Thanksgiving – how to prepare, what to do after thanksgiving, how to prepare for next year at Thanksgiving
Resources:
http://scoobysworkshop.com/gain-muscle-lose-fat/
https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/
HSMC Weekly Webinars: (Protected Content)
Stress and coming down from the emotional roller coaster of the holidays, parties, extended family and friends
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Combating waiting for a “fresh start” or all or nothing thinking
Recognizing exhaustion and feeling worthy of taking time alone, dealing with the holidays as an introvert (who is susceptible to eating off plan when exhausted)
Preparing for seeing people you haven’t seen in awhile, whether you’ve lost or gained.
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
How to deal with others thoughts about your body or how you are eating at holiday get togethers
HSMC Weekly Webinars: (Protected Content)
Be Happy and Thrive This Holiday Season
Let’s be Thankful for a plump turkey while remaining lean this Thanksgiving