trainers

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #216Topics covered:
question and answer,
metabolism,
self acceptance,
trainers,
night time eating

Question and answer,
how to keep a healthy metabolism with any diet approach,
the difference between self acceptance and giving yourself a pass on unhealthy behaviors,
how to pick a trainer at the gym,
how to change habits to avoid night time eating