weight lifting

HSMC Weekly Webinars: (Protected Content)

Topics covered:
weight lifting,
binge eating
schedules

Question and answers

How heavy is heavy lifting?
What to do if you are hungry after exercise.
What are the basics to get for weight lifting at home
Schedule your time to help with binge eating

Resources

http://www.niashanks.com/womens-beginner-strength-training-guide-lift-like-a-girl/

http://www.webmd.boots.com/fitness-exercise/guide/cardio-vs-strength

http://www.precisionnutrition.com/rr-cardio-vs-weights

http://www.bodybuilding.com/fun/11-at-home-bikini-model-exercises.htm

http://www.moneycrashers.com/strength-training-exercises-women/