A program of one. Supported by many.
by Heather Robertson
Do you ever wonder why you’re not getting the results you’d like in the gym?
In this short video, Heather shares a tip GUARANTEED to improve your workouts.
She also gives you three reasons why it’s so important to take your workouts seriously.
Click the video to view it.
Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts.
Body Pump is a weightlifting, group fitness workout offered all over the world. Participants in Body Pump choose weights based on the exercise they are performing and what their weight loss goals are. It’s all about multiple repetitions and muscle endurance.
Moms, if you’re looking for a great workout that will help you shed the weight and give you great muscle tone, then Body Pump is for you!