A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
How to start to plan for indulgences when you go to social get togethers and not assume you are going to opt out
WW vs Calories
How to use the forums and how the forums will add more awesome to your life
How to access resources in the forums
HSMC Weekly Webinars: (Protected Content)
How to make the decision if moving away from Weight Watchers is right for you
How to focus on your weight loss journey differently if you are struggling with binge eating
Why maintenance is so important
How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect
How to prioritize self care while moving forward with your to do list
https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx
https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181
https://www.precisionnutrition.com/doctor-detective-low-libido
HSMC Weekly Webinars: (Protected Content)
Testosterone and impact on weight loss
Getting testosterone levels checked
How to find maintenance calories
What to do if you are eating less than your prescribed Weight Watchers calories
https://transcare.ucsf.edu/article/information-testosterone-hormone-therapy
https://www.everydayhealth.com/hs/low-testosterone-guide/low-testosterone-weight-management/
https://www.healthline.com/nutrition/testosterone-and-fat-loss#section3
HSMC Weekly Webinars: (Protected Content)
Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love
HSMC Weekly Webinars: (Protected Content)
