HSMC Weekly Webinars: (Protected Content)
Topics covered:
comparison,
weightlifting,
bullies,
calorie restriction
We discussed:
Weight loss is coming from calorie restriction not carb timing.
How weightlifting can benefit you while losing weight
How dealing with bullies can help you lose weight and keep it off
Comparing yourself will never help you achieve your goals and how to stop the comparison game
Resources: http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says http://www.leighpeele.com/the-deficit-how-we-lose-fat http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ http://www.womenshealthmag.com/fitness/weight-exercises-women https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/ http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137 http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html